Valerie Wartman 59:56 row
9,497
Meters
59:56.6
Time
3:09.3
Pace
496
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 1610 |
| Drag Factor | 111 |
September 11, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:56.6 | 9,497 | 3:09.3 | 52 | 496 | 496 | 26 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 30 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 30 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 20:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 29 |
| 25:00.0 | 767 | 3:15.5 | 47 | 480 | 40 | 27 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 28 |
| 35:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 28 |
| 40:00.0 | 687 | 3:38.3 | 34 | 432 | 36 | 23 |
| 45:00.0 | 592 | 4:13.3 | 22 | 396 | 33 | 22 |
| 50:00.0 | 701 | 3:33.9 | 36 | 444 | 37 | 24 |
| 55:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 26 |
| 59:56.5 | 707 | 3:29.6 | 38 | 449 | 37 | 25 |
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Workout Graph
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