Valerie Wartman 30:22 row
5,000
Meters
30:22.8
Time
3:02.2
Pace
261
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 108 |
August 17, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.8 | 5,000 | 3:02.2 | 58 | 515 | 261 | 25 |
| 5:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 28 |
| 10:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 26 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 20:00.0 | 777 | 3:13.0 | 49 | 504 | 42 | 25 |
| 25:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 27 |
| 30:00.0 | 858 | 2:54.8 | 66 | 552 | 46 | 26 |
| 30:22.7 | 51 | 3:42.5 | 32 | 317 | 2 | 20 |
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Workout Graph
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