Valerie Wartman 58:36 row
9,924
Meters
58:36.6
Time
2:57.1
Pace
519
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 1660 |
| Drag Factor | 108 |
August 12, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:36.6 | 9,924 | 2:57.1 | 63 | 531 | 519 | 28 |
| 5:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 30 |
| 10:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 31 |
| 15:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 28 |
| 20:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 30 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 30 |
| 30:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 29 |
| 35:00.0 | 614 | 4:04.2 | 24 | 420 | 35 | 22 |
| 40:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 29 |
| 45:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 28 |
| 50:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 55:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 29 |
| 58:36.5 | 517 | 3:29.3 | 38 | 448 | 27 | 27 |
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Workout Graph
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