Valerie Wartman 55:25 row
10,001
Meters
55:25.9
Time
2:46.2
Pace
525
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 1680 |
| Drag Factor | 109 |
August 10, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:25.9 | 10,001 | 2:46.2 | 76 | 568 | 525 | 29 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 31 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 31 |
| 20:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 31 |
| 25:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 30 |
| 30:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 30 |
| 35:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 30 |
| 40:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 30 |
| 45:00.0 | 855 | 2:55.4 | 65 | 540 | 45 | 29 |
| 50:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 31 |
| 55:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 31 |
| 55:25.9 | 65 | 3:19.2 | 44 | 416 | 3 | 25 |
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Workout Graph
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