Valerie Wartman 53:59 row
9,004
Meters
53:59.2
Time
2:59.8
Pace
471
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 1495 |
| Drag Factor | 109 |
August 09, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:59.2 | 9,004 | 2:59.8 | 60 | 523 | 471 | 27 |
| 5:00.0 | 873 | 2:51.8 | 69 | 552 | 46 | 30 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 31 |
| 15:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 28 |
| 20:00.0 | 753 | 3:19.2 | 44 | 468 | 39 | 25 |
| 25:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 27 |
| 30:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 28 |
| 35:00.0 | 823 | 3:02.2 | 58 | 516 | 43 | 27 |
| 40:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 27 |
| 45:00.0 | 767 | 3:15.5 | 47 | 492 | 41 | 26 |
| 50:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 27 |
| 53:59.1 | 672 | 2:57.9 | 62 | 526 | 35 | 28 |
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Workout Graph
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