Valerie Wartman 1:04:59 row
11,102
Meters
1:04:59.8
Time
2:55.6
Pace
585
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1841 |
| Drag Factor | 114 |
August 06, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:59.8 | 11,102 | 2:55.6 | 65 | 540 | 585 | 28 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 31 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 15:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 30 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 29 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 35:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 30 |
| 40:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 30 |
| 45:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 30 |
| 50:00.0 | 773 | 3:14.0 | 48 | 504 | 42 | 22 |
| 55:00.0 | 805 | 3:06.3 | 54 | 504 | 42 | 27 |
| 1:00:00.0 | 699 | 3:34.5 | 35 | 456 | 38 | 24 |
| 1:04:59.8 | 680 | 3:40.4 | 33 | 432 | 36 | 23 |
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Workout Graph
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