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Valerie Wartman v0:30/0:40r...20 row

1,750

Meters

10:00.0

Time

2:51.4

Pace

93

Calories

Rest Distance310
Rest Time13:20.0
Overall Distance2,060
Overall Time23:20.0
Average Watts69
Calories Per Hour558
Stroke Rate26
Stroke Count260
Drag Factor109

August 05, 2025 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,750 2:51.4 69 558 26
0:30.0 77 3:14.8 47 480 24
r: 0:40 16
0:30.0 74 3:22.7 42 480 22
r: 0:40 14
0:30.0 74 3:22.7 42 360 24
r: 0:40 11
0:30.0 74 3:22.7 42 480 24
r: 0:40 12
0:30.0 77 3:14.8 47 480 22
r: 0:40 14
0:30.0 77 3:14.8 47 480 24
r: 0:40 12
0:30.0 80 3:07.5 53 480 24
r: 0:40 18
0:30.0 77 3:14.8 47 480 24
r: 0:40 12
0:30.0 79 3:09.8 51 480 24
r: 0:40 13
0:30.0 77 3:14.8 47 360 22
r: 0:40 15
0:30.0 83 3:00.7 59 600 24
r: 0:40 16
0:30.0 86 2:54.4 66 480 26
r: 0:40 16
0:30.0 91 2:44.8 78 600 26
r: 0:40 18
0:30.0 95 2:37.8 89 600 26
r: 0:40 15
0:30.0 99 2:31.5 101 600 28
r: 0:40 18
0:30.0 101 2:28.5 107 720 30
r: 0:40 16
0:30.0 105 2:22.8 120 720 30
r: 0:40 19
0:30.0 106 2:21.5 124 720 32
r: 0:40 17
0:30.0 108 2:18.8 131 720 32
r: 0:40 20
0:30.0 110 2:16.3 138 840 32
r: 0:40 18
r310

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Workout Graph

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