Valerie Wartman 50:19 row
8,006
Meters
50:19.0
Time
3:08.5
Pace
425
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 1373 |
| Drag Factor | 108 |
August 02, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:19.0 | 8,006 | 3:08.5 | 52 | 506 | 425 | 27 |
| 5:00.0 | 863 | 2:53.8 | 67 | 552 | 46 | 29 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 31 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 30 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 30 |
| 25:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 28 |
| 30:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 28 |
| 35:00.0 | 793 | 3:09.1 | 52 | 504 | 42 | 27 |
| 40:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 26 |
| 45:00.0 | 613 | 4:04.6 | 24 | 408 | 34 | 23 |
| 50:19.0 | 563 | 4:43.3 | 15 | 372 | 33 | 21 |
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Workout Graph
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