Valerie Wartman 1:00:11 row
10,008
Meters
1:00:11.8
Time
3:00.4
Pace
523
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 1673 |
| Drag Factor | 108 |
July 30, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 10,008 | 3:00.4 | 60 | 521 | 523 | 27 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 31 |
| 10:00.0 | 848 | 2:56.8 | 63 | 540 | 45 | 28 |
| 15:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 30 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 30 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 30:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 31 |
| 35:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 29 |
| 40:00.0 | 818 | 3:03.3 | 57 | 516 | 43 | 27 |
| 45:00.0 | 699 | 3:34.5 | 35 | 444 | 37 | 23 |
| 50:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 25 |
| 55:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 25 |
| 1:00:11.8 | 703 | 3:41.7 | 32 | 427 | 37 | 24 |
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Workout Graph
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