Valerie Wartman 30:07 row
5,267
Meters
30:07.4
Time
2:51.5
Pace
275
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 107 |
July 30, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,267 | 2:51.5 | 69 | 547 | 275 | 29 |
| 5:00.0 | 785 | 3:11.0 | 50 | 492 | 41 | 26 |
| 10:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 27 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 25:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 31 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 30 |
| 30:07.4 | 6 | 10:16.6 | 1 | 486 | 1 | 0 |
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Workout Graph
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