Valerie Wartman 59:41 row
9,459
Meters
59:41.3
Time
3:09.3
Pace
491
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 1613 |
| Drag Factor | 106 |
July 23, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:41.3 | 9,459 | 3:09.3 | 52 | 493 | 491 | 27 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 10:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 28 |
| 15:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 30 |
| 20:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 29 |
| 25:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 30 |
| 30:00.0 | 698 | 3:34.8 | 35 | 444 | 37 | 23 |
| 35:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 23 |
| 40:00.0 | 723 | 3:27.4 | 39 | 456 | 38 | 24 |
| 45:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 25 |
| 50:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 28 |
| 55:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 28 |
| 59:41.3 | 690 | 3:23.8 | 41 | 460 | 36 | 26 |
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Workout Graph
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