Valerie Wartman 17:42 row
3,112
Meters
17:42.1
Time
2:50.6
Pace
162
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 106 |
July 17, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.1 | 3,112 | 2:50.6 | 70 | 549 | 162 | 29 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 30 |
| 15:00.0 | 857 | 2:55.0 | 65 | 540 | 45 | 29 |
| 17:42.0 | 462 | 2:55.3 | 65 | 533 | 24 | 28 |
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