Valerie Wartman 1:16:13 row
12,010
Meters
1:16:13.2
Time
3:10.3
Pace
611
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 2029 |
| Drag Factor | 107 |
July 10, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:13.2 | 12,010 | 3:10.3 | 51 | 480 | 611 | 26 |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 546 | 91 | 29 |
| 20:00.0 | 1,758 | 2:50.6 | 70 | 534 | 89 | 29 |
| 30:00.0 | 1,769 | 2:49.5 | 72 | 540 | 90 | 29 |
| 40:00.0 | 1,722 | 2:54.2 | 66 | 522 | 87 | 29 |
| 50:00.0 | 1,713 | 2:55.1 | 65 | 516 | 86 | 29 |
| 1:00:00.0 | 1,195 | 4:11.0 | 22 | 384 | 64 | 20 |
| 1:10:00.0 | 1,271 | 3:56.0 | 27 | 390 | 65 | 22 |
| 1:16:13.1 | 802 | 3:52.6 | 28 | 376 | 39 | 22 |
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Workout Graph
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