Valerie Wartman 56:12 row
9,004
Meters
56:12.5
Time
3:07.2
Pace
450
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 1537 |
| Drag Factor | 107 |
July 09, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:12.5 | 9,004 | 3:07.2 | 53 | 480 | 450 | 27 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 28 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 29 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 31 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 29 |
| 35:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 21 |
| 40:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 24 |
| 45:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 27 |
| 50:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 27 |
| 55:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 28 |
| 56:12.5 | 147 | 4:06.5 | 23 | 347 | 7 | 25 |
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Workout Graph
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