Valerie Wartman 34:58 row
4,667
Meters
34:58.7
Time
3:44.8
Pace
237
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 109 |
July 08, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:58.7 | 4,667 | 3:44.8 | 31 | 406 | 237 | 23 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 27 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 24 |
| 15:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 22 |
| 20:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 22 |
| 25:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 |
| 30:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 23 |
| 34:58.6 | 524 | 4:44.9 | 15 | 337 | 28 | 20 |
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Workout Graph
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