Valerie Wartman 34:01 row
5,007
Meters
34:01.4
Time
3:23.8
Pace
249
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 106 |
July 02, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:01.4 | 5,007 | 3:23.8 | 41 | 439 | 249 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 26 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 24 |
| 15:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 24 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 26 |
| 30:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 24 |
| 34:01.4 | 541 | 3:43.1 | 32 | 402 | 27 | 24 |
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Workout Graph
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