Valerie Wartman v2:00/r...20 row
4,017
Meters
25:00.0
Time
3:06.7
Pace
192
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 28:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 106 |
July 01, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,017 | 3:06.7 | 54 | 460 | 23 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 21 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 21 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 20 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 22 | |
| r: 3:00 | 17 | |||||
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 21 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 21 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 21 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 21 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | |
| r17 |
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Workout Graph
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