Valerie Wartman 58:08 row
9,012
Meters
58:08.3
Time
3:13.5
Pace
456
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 106 |
June 28, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:08.3 | 9,012 | 3:13.5 | 48 | 470 | 456 | 27 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 31 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 29 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 29 |
| 30:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 27 |
| 35:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 22 |
| 40:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 26 |
| 45:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 24 |
| 50:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 |
| 55:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 26 |
| 58:08.3 | 459 | 3:25.1 | 41 | 439 | 23 | 27 |
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Workout Graph
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