Valerie Wartman 34:39 row
5,003
Meters
34:39.5
Time
3:27.8
Pace
249
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 106 |
June 25, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.5 | 5,003 | 3:27.8 | 39 | 431 | 249 | 24 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 27 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 25 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 28 |
| 30:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 22 |
| 34:39.5 | 567 | 4:06.4 | 23 | 360 | 28 | 21 |
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Workout Graph
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