Valerie Wartman 56:34 row
10,002
Meters
56:34.7
Time
2:49.7
Pace
509
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 1731 |
| Drag Factor | 107 |
June 21, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:34.7 | 10,002 | 2:49.7 | 72 | 539 | 509 | 30 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 32 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 31 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 30 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 30 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 31 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 31 |
| 45:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 31 |
| 50:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 31 |
| 55:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 31 |
| 56:34.6 | 271 | 2:54.5 | 66 | 494 | 13 | 29 |
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Workout Graph
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