Valerie Wartman 16:49 row
2,259
Meters
16:49.3
Time
3:43.3
Pace
113
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 108 |
June 09, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.3 | 2,259 | 3:43.3 | 31 | 403 | 113 | 22 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 22 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 25 |
| 15:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 |
| 16:49.2 | 152 | 5:59.2 | 8 | 263 | 8 | 21 |
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Workout Graph
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