Valerie Wartman 1:03:08 row
10,001
Meters
1:03:08.5
Time
3:09.4
Pace
504
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 1705 |
| Drag Factor | 108 |
June 08, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:08.5 | 10,001 | 3:09.4 | 52 | 478 | 504 | 26 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 30 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 27 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 29 |
| 35:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 28 |
| 40:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 45:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 50:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 22 |
| 55:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 23 |
| 1:00:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 27 |
| 1:03:08.5 | 465 | 3:22.6 | 42 | 439 | 23 | 27 |
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Workout Graph
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