Valerie Wartman 45:01 row
8,007
Meters
45:01.8
Time
2:48.7
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 110 |
June 08, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.8 | 8,007 | 2:48.7 | 73 | 546 | 410 | 29 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 28 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 29 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 |
| 40:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 30 |
| 45:01.8 | 855 | 2:56.4 | 64 | 512 | 43 | 28 |
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Workout Graph
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