Valerie Wartman 56:22 row
10,003
Meters
56:22.3
Time
2:49.0
Pace
511
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 1642 |
| Drag Factor | 107 |
June 05, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:22.3 | 10,003 | 2:49.0 | 72 | 543 | 511 | 29 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 30 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 28 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 30 |
| 30:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 28 |
| 35:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 30 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 |
| 45:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 28 |
| 50:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 55:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 56:22.3 | 240 | 2:51.4 | 69 | 524 | 12 | 29 |
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Workout Graph
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