Valerie Wartman 15:00 row
2,847
Meters
15:00.0
Time
2:38.0
Pace
150
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 107 |
June 04, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,847 | 2:38.0 | 89 | 600 | 150 | 32 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 32 |
| 6:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 32 |
| 9:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 32 |
| 12:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 32 |
| 15:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 32 |
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Workout Graph
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