Valerie Wartman 55:47 row
10,000
Meters
55:47.7
Time
2:47.3
Pace
512
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 1684 |
| Drag Factor | 108 |
June 01, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:47.7 | 10,000 | 2:47.3 | 75 | 550 | 512 | 29 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 31 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 30 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 31 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 40:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 31 |
| 45:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 50:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 |
| 55:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 29 |
| 55:47.6 | 145 | 2:44.1 | 79 | 529 | 7 | 27 |
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Workout Graph
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