Valerie Wartman 3143m row
3,143
Meters
16:39.3
Time
2:38.9
Pace
165
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 106 |
May 24, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.3 | 3,143 | 2:38.9 | 87 | 594 | 165 | 31 |
| 3:50.6 | 700 | 2:44.7 | 78 | 562 | 36 | 30 |
| 3:42.0 | 1,400 | 2:38.5 | 88 | 600 | 37 | 32 |
| 3:40.5 | 2,100 | 2:37.5 | 90 | 604 | 37 | 32 |
| 3:39.9 | 2,800 | 2:37.0 | 90 | 605 | 37 | 32 |
| 1:46.3 | 3,143 | 2:34.9 | 94 | 609 | 18 | 32 |
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Workout Graph
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