Valerie Wartman 49:27 row
7,509
Meters
49:27.8
Time
3:17.6
Pace
381
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 1298 |
| Drag Factor | 108 |
May 21, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:27.8 | 7,509 | 3:17.6 | 45 | 462 | 381 | 26 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 30 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 26 |
| 25:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 28 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 35:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 26 |
| 40:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 23 |
| 45:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 21 |
| 49:27.8 | 404 | 5:31.4 | 10 | 309 | 23 | 20 |
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Workout Graph
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