Valerie Wartman 1:00:00 row
10,332
Meters
1:00:00.4
Time
2:54.2
Pace
522
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 1746 |
| Drag Factor | 109 |
May 09, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 10,332 | 2:54.2 | 66 | 521 | 522 | 29 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 30 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 28 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 30 |
| 40:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 45:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 28 |
| 50:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 |
| 55:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 29 |
| 1:00:00.4 | 858 | 2:55.0 | 65 | 527 | 44 | 30 |
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Workout Graph
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