Valerie Wartman 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
25
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 35 |
| Stroke Count | 84 |
| Drag Factor | 108 |
May 07, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 633 | 25 | 35 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 35 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 34 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 36 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 36 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 36 |
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Workout Graph
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