Valerie Wartman 30:42 row
5,000
Meters
30:42.3
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 107 |
May 04, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.3 | 5,000 | 3:04.2 | 56 | 488 | 250 | 25 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 24 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 28 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 30:42.2 | 55 | 6:23.6 | 6 | 170 | 2 | 14 |
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Workout Graph
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