Valerie Wartman 58:17 row
9,001
Meters
58:17.1
Time
3:14.2
Pace
453
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 1564 |
| Drag Factor | 109 |
April 28, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:17.1 | 9,001 | 3:14.2 | 48 | 466 | 453 | 27 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 21 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 25 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 23 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 30:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 35:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 25 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 31 |
| 45:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 30 |
| 50:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 55:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 58:17.0 | 538 | 3:03.0 | 57 | 493 | 27 | 30 |
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Workout Graph
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