Valerie Wartman 1:33:09 row
15,008
Meters
1:33:09.7
Time
3:06.2
Pace
759
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 2575 |
| Drag Factor | 110 |
April 23, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:09.7 | 15,008 | 3:06.2 | 54 | 488 | 759 | 27 |
| 10:00.0 | 1,648 | 3:02.0 | 58 | 498 | 83 | 28 |
| 20:00.0 | 1,670 | 2:59.6 | 60 | 510 | 85 | 29 |
| 30:00.0 | 1,739 | 2:52.5 | 68 | 528 | 88 | 29 |
| 40:00.0 | 1,719 | 2:54.5 | 66 | 522 | 87 | 29 |
| 50:00.0 | 1,731 | 2:53.3 | 67 | 528 | 88 | 29 |
| 1:00:00.0 | 1,515 | 3:18.0 | 45 | 462 | 77 | 26 |
| 1:10:00.0 | 1,297 | 3:51.3 | 28 | 390 | 65 | 23 |
| 1:20:00.0 | 1,447 | 3:27.3 | 39 | 432 | 72 | 25 |
| 1:30:00.0 | 1,757 | 2:50.7 | 70 | 534 | 89 | 29 |
| 1:33:09.6 | 486 | 3:15.0 | 47 | 474 | 25 | 28 |
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Workout Graph
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