Valerie Wartman 44:44 row
8,009
Meters
44:44.2
Time
2:47.5
Pace
410
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 103 |
April 08, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.2 | 8,009 | 2:47.5 | 74 | 549 | 410 | 30 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 30 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 31 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 31 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 31 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 30 |
| 40:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 30 |
| 44:44.1 | 839 | 2:49.3 | 72 | 544 | 43 | 30 |
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Workout Graph
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