Valerie Wartman 1:07:48 row
11,509
Meters
1:07:48.4
Time
2:56.7
Pace
584
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 1906 |
| Drag Factor | 102 |
April 01, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:48.4 | 11,509 | 2:56.7 | 63 | 516 | 584 | 27 |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 534 | 89 | 29 |
| 20:00.0 | 1,801 | 2:46.5 | 76 | 558 | 93 | 30 |
| 30:00.0 | 1,783 | 2:48.2 | 73 | 546 | 91 | 30 |
| 40:00.0 | 1,815 | 2:45.2 | 78 | 564 | 94 | 30 |
| 50:00.0 | 1,632 | 3:03.8 | 56 | 492 | 82 | 25 |
| 1:00:00.0 | 1,562 | 3:12.0 | 49 | 468 | 78 | 25 |
| 1:07:48.4 | 1,173 | 3:19.6 | 44 | 438 | 57 | 23 |
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Workout Graph
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