Valerie Wartman 1:14:02 row
12,506
Meters
1:14:02.3
Time
2:57.6
Pace
632
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 2128 |
| Drag Factor | 104 |
March 30, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:02.3 | 12,506 | 2:57.6 | 62 | 512 | 632 | 28 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 516 | 86 | 29 |
| 20:00.0 | 1,777 | 2:48.8 | 73 | 540 | 90 | 30 |
| 30:00.0 | 1,752 | 2:51.2 | 70 | 534 | 89 | 30 |
| 40:00.0 | 1,773 | 2:49.2 | 72 | 546 | 91 | 30 |
| 50:00.0 | 1,778 | 2:48.7 | 73 | 546 | 91 | 30 |
| 1:00:00.0 | 1,556 | 3:12.8 | 49 | 462 | 77 | 26 |
| 1:10:00.0 | 1,567 | 3:11.4 | 50 | 468 | 78 | 26 |
| 1:14:02.3 | 598 | 3:22.5 | 42 | 445 | 30 | 26 |
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Workout Graph
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