Valerie Wartman 1:02:31 row
11,002
Meters
1:02:31.9
Time
2:50.5
Pace
561
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 1827 |
| Drag Factor | 105 |
March 29, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:31.9 | 11,002 | 2:50.5 | 71 | 538 | 561 | 29 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 26 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 29 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 28 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 28 |
| 35:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 40:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 29 |
| 45:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 50:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 31 |
| 55:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 29 |
| 1:00:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 32 |
| 1:02:31.9 | 471 | 2:41.2 | 83 | 592 | 25 | 32 |
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Workout Graph
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