Valerie Wartman 58:14 row
10,004
Meters
58:14.9
Time
2:54.6
Pace
507
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 1660 |
| Drag Factor | 104 |
March 28, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:14.9 | 10,004 | 2:54.6 | 66 | 522 | 507 | 28 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 29 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 31 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 35:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 40:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 28 |
| 45:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 29 |
| 50:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 27 |
| 55:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 28 |
| 58:14.9 | 501 | 3:14.5 | 48 | 461 | 25 | 27 |
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Workout Graph
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