Marissa OConnor 500m row
500
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 115 |
March 20, 2021 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 25 | 22 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 5 | 22 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 22 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 5 | 23 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 5 | 21 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 5 | 23 |
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Workout Graph
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