Calleen Banes 5000m row
5,000
Meters
28:24.1
Time
2:50.4
Pace
255
Calories
133
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 121 |
July 19, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:24.1 | 5,000 | 2:50.4 | 71 | 538 | 255 | 27 | 133 |
| 5:56.6 | 1,000 | 2:58.3 | 62 | 504 | 50 | 26 | 113 |
| 5:47.6 | 2,000 | 2:53.8 | 67 | 528 | 51 | 26 | 128 |
| 5:38.7 | 3,000 | 2:49.3 | 72 | 542 | 51 | 27 | 135 |
| 5:34.9 | 4,000 | 2:47.4 | 75 | 548 | 51 | 27 | 139 |
| 5:26.2 | 5,000 | 2:43.1 | 81 | 573 | 52 | 27 | 150 |
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Workout Graph
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