Calleen Banes 5000m row
5,000
Meters
30:25.6
Time
3:02.5
Pace
250
Calories
126
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 124 |
May 10, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.6 | 5,000 | 3:02.5 | 58 | 492 | 250 | 27 | 126 |
| 6:11.9 | 1,000 | 3:05.9 | 54 | 484 | 50 | 27 | 122 |
| 6:05.3 | 2,000 | 3:02.6 | 57 | 492 | 50 | 27 | 119 |
| 6:05.1 | 3,000 | 3:02.5 | 58 | 493 | 50 | 27 | 127 |
| 6:04.6 | 4,000 | 3:02.3 | 58 | 493 | 50 | 27 | 128 |
| 5:58.6 | 5,000 | 2:59.3 | 61 | 501 | 50 | 28 | 135 |
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Workout Graph
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