Olaf Poneta 1:00:07 row
14,026
Meters
1:00:07.7
Time
2:08.6
Pace
861
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 176 |
August 31, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.7 | 14,026 | 2:08.6 | 165 | 859 | 861 | 25 | 123 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 | 125 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | 122 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 119 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 122 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 123 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 115 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 115 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 | 126 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 | 126 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 126 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 116 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 130 |
| 1:00:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 9 | 135 |
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