Olaf Poneta 1:00:00 row
14,056
Meters
1:00:00.0
Time
2:08.0
Pace
873
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 139 |
March 19, 2026 02:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,056 | 2:08.0 | 167 | 873 | 873 | 24 |
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 170 | 24 |
| 24:00.0 | 2,782 | 2:09.4 | 162 | 855 | 172 | 24 |
| 36:00.0 | 2,806 | 2:08.2 | 166 | 870 | 174 | 26 |
| 48:00.0 | 2,853 | 2:06.1 | 174 | 899 | 179 | 25 |
| 1:00:00.0 | 2,838 | 2:06.8 | 171 | 890 | 178 | 25 |
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Workout Graph
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