Olaf Poneta 1:00:00 row
15,021
Meters
1:00:00.0
Time
1:59.8
Pace
998
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 143 |
March 14, 2026 00:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,021 | 1:59.8 | 203 | 1000 | 998 | 25 |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 992 | 198 | 25 |
| 24:00.0 | 2,985 | 2:00.6 | 200 | 986 | 197 | 27 |
| 36:00.0 | 2,990 | 2:00.4 | 201 | 990 | 198 | 26 |
| 48:00.0 | 3,002 | 1:59.9 | 203 | 998 | 199 | 26 |
| 1:00:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 206 | 25 |
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Workout Graph
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