Olaf Poneta 1:00:00 row
14,520
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1529 |
| Drag Factor | 133 |
January 31, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,520 | 2:03.9 | 184 | 932 | 932 | 25 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 882 | 147 | 25 |
| 20:00.0 | 2,417 | 2:04.1 | 183 | 924 | 154 | 25 |
| 30:00.0 | 2,403 | 2:04.8 | 180 | 918 | 153 | 25 |
| 40:00.0 | 2,438 | 2:03.0 | 188 | 942 | 157 | 26 |
| 50:00.0 | 2,446 | 2:02.6 | 190 | 948 | 158 | 26 |
| 1:00:00.0 | 2,472 | 2:01.3 | 196 | 978 | 163 | 25 |
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Workout Graph
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