Olaf Poneta 18:00 row
3,657
Meters
18:00.0
Time
2:27.6
Pace
208
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 181 |
January 28, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,657 | 2:27.6 | 109 | 693 | 208 | 22 |
| 4:00.0 | 627 | 3:11.3 | 50 | 510 | 34 | 18 |
| 8:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 24 |
| 12:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 24 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 24 |
| 18:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 |
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Workout Graph
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