Olaf Poneta 55:00 row
13,108
Meters
55:00.0
Time
2:05.8
Pace
827
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 184 |
January 12, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,108 | 2:05.8 | 175 | 902 | 827 | 23 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 870 | 145 | 23 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 894 | 149 | 23 |
| 30:00.0 | 2,380 | 2:06.0 | 175 | 900 | 150 | 23 |
| 40:00.0 | 2,381 | 2:05.9 | 175 | 900 | 150 | 24 |
| 50:00.0 | 2,380 | 2:06.0 | 175 | 900 | 150 | 23 |
| 55:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
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