Olaf Poneta 15000m row
15,000
Meters
1:00:16.9
Time
2:00.5
Pace
988
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 127 |
January 02, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.9 | 15,000 | 2:00.5 | 200 | 983 | 988 | 25 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 959 | 130 | 25 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 957 | 130 | 25 |
| 8:04.1 | 6,000 | 2:01.0 | 197 | 974 | 131 | 25 |
| 8:04.5 | 8,000 | 2:01.1 | 197 | 973 | 131 | 25 |
| 8:03.4 | 10,000 | 2:00.8 | 198 | 975 | 131 | 25 |
| 8:02.0 | 12,000 | 2:00.5 | 200 | 985 | 132 | 26 |
| 7:55.1 | 14,000 | 1:58.7 | 209 | 1015 | 134 | 26 |
| 3:51.0 | 15,000 | 1:55.5 | 227 | 1075 | 69 | 27 |
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Workout Graph
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