Hilary Ross 1000m row
1,000
Meters
5:16.9
Time
2:38.4
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 147 |
June 11, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 53 | 30 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 33 |
| 1:04.0 | 400 | 2:40.0 | 85 | 618 | 11 | 30 |
| 1:06.7 | 600 | 2:46.7 | 75 | 539 | 10 | 30 |
| 1:04.1 | 800 | 2:40.2 | 85 | 617 | 11 | 29 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 552 | 10 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.