Noah Barber 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
297
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 123 |
November 04, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 297 | 21 | 147 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 23 | 145 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 20 | 147 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 20 | 141 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 23 | 153 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 61 | 23 | 152 |
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Workout Graph
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